Thank you for your support.

Jay Gangireddy

27th April 2020

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Anjali Patel

26th April 2020

Amount Donated

Ramaneeka Attapatto

26th April 2020

Caught the last of the sun whilst doing this … Read More

Caught the last of the sun whilst doing this meditation. Amazing! Thanks Leo!

Amount Donated

Rukia Begum

26th April 2020

Sunday drifting away. Bliss.

Amount Donated

Jo Boldeau

26th April 2020

Relaxing mediation. helped me to feel calm

Amount Donated


25th April 2020

26 minutes of walking

Amount Donated

2.6 Challenge for MITHN!

£216 of £1,000 raised

Join us in our 2.6 challenge – which has been set up to help charities during COVID-19 that are loosing fundraising income due to events being cancelled.

We didn’t want to just ask you to come up with a 2.6 challenge, we thought we would give you a great resource that would take up the 26 minutes whilst improving your mental health!

So, here it goes – our wonderful Recovery Trainer Leo has created a 20 minute Breath and Body meditation that we think you should try here!

Here’s your challenge:
1.) Try the 20 minute meditation
2.) Take five minutes after you complete the meditation to document how it made you feel
3.) Donate what you see fit to MITHN via this fundraising page

THERE YOU HAVE IT! 2.6 Challenge completed in 26 minutes!

Please let us know how you found the mediation on our socials with #26challengeMITHN or add a comment when you donate!

Or feel free do do your own 2.6 challenge – it could be 2.6 minutes of burpees or 26 minutes of running/walking or even 2.6 minutes of making someone a cuppa! Anything goes!!

Thank you for your support, Team MITHN!

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Gift Aid It!Add 25% more to your donation at no cost to you. A Gift Aid declaration allows Mind in Tower Hamlets, Newham and Redbridge to claim tax back on eligible donations. It means that for every £1 you donate to Mind in Tower Hamlets, Newham and Redbridge we can claim back 25p, at no extra cost to you.

By ticking the "Yes" box, I agree I would like Mind in Tower Hamlets, Newham and Redbridge to reclaim the tax on all qualifying donations I have made, as well as any future donations, until I notify them otherwise. I understand that if I pay less Income Tax and/or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in that tax year I may be asked to pay any difference. I understand that Mind in Tower Hamlets, Newham and Redbridge will reclaim 25p of tax on every £1 that I give.

What is Gift Aid?

Gift Aid does not cost you a penny more, but can add an additional 25p to every £1 you donate. When Mind in Tower Hamlets, Newham and Redbridge receives a donation from a UK taxpayer, we're entitled to claim an amount of tax (calculated at the basic rate of income tax in that year) paid on that donation. Once you have given your permission for us to do this on your behalf, there is no need for you to do anything else.

All that is required is that you must be a taxpayer and that would have paid or will pay sufficient Income and/or Capital Gains Tax to cover all the Gift Aid claimed on all your donations in that tax year. Please note that it is your responsibility to pay any difference.

The amount of tax we claim will be 25% of the total value of your donations in that tax year. Furthermore, if you are a higher taxpayer, you are also entitled to claim the difference between the basic rate which we will claim and the amount of tax you have actually paid. For further details on how you can do this, please contact your tax office. If your tax situation changes and your gifts will no longer be eligible for the Gift Aid scheme please contact us and we will amend your record accordingly.

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